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MealCore

MealCore

€6,99 EUR
€12,99 EUR €6,99 EUR
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"MealCore" is a practical, easy-to-follow course designed to teach the foundations of balanced eating. With a structured meal plan, expert guidance, and actionable tips, you'll learn how to nourish your body, boost energy, and create habits that last.

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Course Structure:

Part 1: The Core of Nutrition

  • Why food matters: the science behind nutrition.
  • Macronutrients and micronutrients explained.
  • The principles of a balanced plate.

Part 2: Food and Your Body

  • How food affects your energy, mood, and focus.
  • Detox and digestion: fueling your body's natural systems.
  • Common food myths debunked.

Part 3: Meal Planning Simplified

  • Building a weekly meal plan that works for you.
  • Grocery shopping tips: save time and eat smart.

Part 4: Personalized Nutrition

  • Tailoring meals to your goals (weight management, energy boost, etc.).
  • Adapting your plan for special needs (gluten-free, etc.).
  • Tracking progress and adjusting your diet.

Part 5: Building Habits That Stick

  • Overcoming cravings and emotional eating.
  • Mindful eating: enjoying food without guilt.
  • Maintaining a healthy relationship with food long-term.

Course Goals:

  • Understand the essentials of balanced nutrition.
  • Learn how food impacts your energy, mood, and overall health.
  • Follow a personalized meal plan for sustainable results.
  • Build long-term habits for a healthier, happier lifestyle.

Who This Course Is For?

  • Anyone looking to improve their eating habits.
  • Those seeking a sustainable approach to health and energy.
  • Busy individuals who want practical meal planning solutions.